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3-Ingredient Protein Pancakes

June 4, 2018 by Rachel Leave a Comment

Finding a sugar-free breakfast can be surprisingly tricky. These sugar-free 3-Ingredient Protein Pancakes are a great twist on our popular 3-Ingredient pancakes. This oat-free breakfast option is absolutely delicious. I like them enough to eat them plain but they are delicious with some almond butter or pureed fruit too!

3-Ingredient Protein Pancakes

Our original 3-Ingredient pancakes have been SUPER popular, but we know some of you prefer not to eat oats. This protein packed version of our favorite breakfast recipe subs out the oats for almond flour to give you a great boost of protein and lower the carbs.

INGREDIENTS

I usually triple this for my family but this is the basic formula.

  • 1 Banana
  • 2 Eggs
  • 1/2 cup of almond flour. I get my almond flour on Amazon and keep it in my fridge once it is opened so it stays fresh.

Note: Want to make these grain-free? You can absolutely leave out the oatmeal and these still turn out awesome. The only difference is they are a bit trickier to cook. Without the almond butter, you get a much thinner pancake and they tear easily so you have to be careful of that when you are cooking.

3-Ingredient Protein Pancakes

Sugar-Free Protein PANCAKE INSTRUCTIONS

Put all ingredients into your blender and blend well for 15-20 seconds.

I am in love with my Blendtec for this. It gets everything so smooth and makes breakfast super simple. I’m a firm believer that every sugar-free kitchen needs a great blender. They are a bit pricey, but I promise it’s totally worth it. You can get a great deal on refurbished blenders directly from Blendtec or find them on Amazon here for a really great price.

Cook your pancakes on a griddle heated to medium-high, cooking from for about 2-3 minutes on each side.

3-Ingredient Protein Pancakes

YOU MAY ALSO LIKE THESE POSTS:

  • Sugar-Free Banana Oatmeal
  • Sugar-Free Raspberry Coconut Squares
  • 3-Ingredient Banana Pancakes

Filed Under: Sugar-free Recipes

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Hi! I’m Rachel

Hi! I'm Rachel. I'm a mom of 6 who is working to cut the sugar out of my family's diet. After having twins a few years ago I have struggled to lose the baby weight. It turns out I had become insulin resistant. My path to weight loss started with cutting out all the sugar in my diet . . . and it was challenging. I found out that I don't just enjoy sugar, I'm addicted to it. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free.
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