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Sugar-Free Raspberry Coconut Baked Oatmeal Squares

September 18, 2017 by Rachel Leave a Comment

Breakfast can be tricky to eliminate sugar when so may quick breakfast options are loaded with sugar. If you are short on time, these Sugar-Free Raspberry Coconut Baked Oatmeal Squares are perfect. They can be made ahead of time and are ready to grab and go the next morning.

Sugar-Free Raspberry Coconut Baked Oatmeal Squares

These Sugar-Free Raspberry Coconut Baked Oatmeal Squares are so good, you’ll never miss the sugar. I’ll often make these as a dessert when I want something just a bit sweet.

You can tweak this recipe in so many ways based on your own personal preferences and what you happen to have on hand. This combination is my favorite and a great way to use up bananas that have gone a bit overly ripe.

Raspberry Coconut Baked Oatmeal

Sugar-Free Raspberry Coconut Baked Oatmeal Squares Ingredients

  • 5 cups rolled oats
  • 1 large banana, mashed
  • 1/2 tsp salt
  • 1/2 cup honey
  • 1/3 cup applesauce – Buy it unsweetened or make it yourself in the Instant Pot!
  • 2 tsp vanilla
  • 2 1/4 cups water
  • 1/2 cup of unsweetened shredded coconut – Be sure that it is unsweetened. Most shredded coconut has added sugar. I like this coconut. 
  • 1 cup raspberries

Here is what you need:

Bob's Red Mill Old Fashioned Regular Rolled Oats, 32-ounce (Pack of 4)Bob’s Red Mill Old Fashioned Regular Rolled Oats, 32-ounce (Pack of 4)Buy NowBob's Red Mill, Organic Old-Fashioned Rolled Oats, 32 ozBob’s Red Mill, Organic Old-Fashioned Rolled Oats, 32 ozBuy NowNature Nate's, 32 Ounce, 100% Pure, Raw and Unfiltered HoneyNature Nate’s, 32 Ounce, 100% Pure, Raw and Unfiltered HoneyBuy NowCrockett Honey Raw and Unfiltered Arizona Desert Wildflower HoneyCrockett Honey Raw and Unfiltered Arizona Desert Wildflower HoneyBuy NowLet's Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 ozLet’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 ozBuy Now2 Bags of Trader Joe's Organic Unsweetened Flake Coconut2 Bags of Trader Joe’s Organic Unsweetened Flake CoconutBuy NowOrganic Shredded Coconut Unsweetened, 2 lbs, Fine Shred w/ Recipe E-Cookbook, Gluten Free for Macaroons, Pies, Coconut Milk (1 lb pack of 2)Organic Shredded Coconut Unsweetened, 2 lbs, Fine Shred w/ Recipe E-Cookbook, Gluten Free for Macaroons, Pies, Coconut Milk (1 lb pack of 2)Buy NowNOW Foods Organic - Coconut Shred, Unsweet-10 ozNOW Foods Organic – Coconut Shred, Unsweet-10 ozBuy NowMott's Unsweetened Applesauce, 46 oz jars (Pack of 8)Mott’s Unsweetened Applesauce, 46 oz jars (Pack of 8)Buy NowSimply Organic Pure Vanilla Extract, Certified Organic, 4-Ounce Glass BottleSimply Organic Pure Vanilla Extract, Certified Organic, 4-Ounce Glass BottleBuy Now

Sugar-Free Raspberry Coconut Baked Oatmeal Squares Instructions

Combine all ingredients, except raspberries in your mixer. I don’t even bother mashing the banana before hand. I don’t mind a few chunks of banana in this and it saves me an extra step.

Once mixed, gently stir in the raspberries. Mash them a bit as you go but be sure to leave them in larger pieces.

Spread your oatmeal mixture in a 9 x 13 pan that has been lightly coated with coconut oil.

Preheat the oven to 350°.

Bake for 20-25 minutes, or until baked through.

Serve these sliced into squares. This will keep in the fridge for several days but it never lasts that long at my house.

More Sugar-Free Breakfast Recipes

  • Sugar-Free Banana Oatmeal
  • 3-Ingredient Banana Pancakes
  • Cocoa Energy Bites
  • Instant Pot Hard Boiled Eggs

Filed Under: Sugar-free Recipes Tagged With: breakfast, oatmeal, sugar-free

Previous Post: « How to Cook Hard Boiled Eggs in the Instant Pot
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Hi! I’m Rachel

Hi! I'm Rachel. I'm a mom of 6 who is working to cut the sugar out of my family's diet. After having twins a few years ago I have struggled to lose the baby weight. It turns out I had become insulin resistant. My path to weight loss started with cutting out all the sugar in my diet . . . and it was challenging. I found out that I don't just enjoy sugar, I'm addicted to it. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free.
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