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Sugar-Free Strawberry Horchata Chia Pudding

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Who else loves a big glass or Horchata? it’s my guilty pleasure when we have Mexican food . . . which is often around my house. This sugar-free Strawberry Horchata Chia Pudding is completely guilt-free and tastes amazing. I love to enjoy this as a quick breakfast, easy snack or late-night treat.

Sugar-Free Strawberry Horchata Chia Pudding

If you have never made chia pudding, that’s going to change right here. Chia pudding is super easy to make and is loaded with fantastic nutrients. I love using chia pudding as a way for my kids to get some extra fiber in their diet. Sometimes, we’ll even just mix a few Tablespoons of chia seeds into juice in the morning for my kids.

The texture of chia seeds once they soak up some liquid is fun. They become almost like gelatin and they give this easy pudding it’s thickness.

I make chia pudding the night before and it is ready to go the next morning. If you don’t have time the night before, you’ll need at least 2-3 hours for this to set up.

Sugar-Free Strawberry Horchata Chia Pudding Ingredients

Here’s what you need:

Almond Breeze Almondmilk, Unsweetened Original, 32 Fluid OunceAlmond Breeze Almondmilk, Unsweetened Original, 32 Fluid OunceNutiva Organic, non-GMO, Raw, Premium Black Chia Seeds, 32 OunceNutiva Organic, non-GMO, Raw, Premium Black Chia Seeds, 32 OunceBetterBody Foods Raw Organic Chia Seeds, non-GMO, Great Taste, 2lbBetterBody Foods Raw Organic Chia Seeds, non-GMO, Great Taste, 2lbSimply Organic Ground Ceylon CinnamonSimply Organic Ground Ceylon CinnamonWatkins Original Gourmet Baking Vanilla Extract, with Pure Vanilla Extract, 11 Ounce (Packaging may vary)Watkins Original Gourmet Baking Vanilla Extract, with Pure Vanilla Extract, 11 Ounce (Packaging may vary)Mexican Vanilla Blend By Molina Vainilla, 33.3 Oz / 1000 Ml (Vanillin Extract) by Molina VanillaMexican Vanilla Blend By Molina Vainilla, 33.3 Oz / 1000 Ml (Vanillin Extract) by Molina VanillaNOW Foods Organic Maple Syrup,Grade A Dark Color (formerly Grade B), 16-OunceNOW Foods Organic Maple Syrup,Grade A Dark Color (formerly Grade B), 16-Ounce365 Everyday Value, Freeze Dried Strawberry Slices, 1.2 Ounce365 Everyday Value, Freeze Dried Strawberry Slices, 1.2 OunceSilk Almond Milk, Unsweetened Vanilla, 32 Fluid Ounce (Pack of 6), Vanilla Flavored Non-Dairy Almond Milk, Dairy-free MilkSilk Almond Milk, Unsweetened Vanilla, 32 Fluid Ounce (Pack of 6), Vanilla Flavored Non-Dairy Almond Milk, Dairy-free Milk3 Pack Trader Joe's Dried Fruit Freeze Dried Strawberries Unsweetened and Unsulfured3 Pack Trader Joe’s Dried Fruit Freeze Dried Strawberries Unsweetened and Unsulfured

Sugar-Free Strawberry Horchata Chia Pudding Instructions

Strawberry Horchata Chia Pudding

This really could not be easier to make. In a large mason jar, combine the chia seeds, almond milk, vanilla, and cinnamon. Mix well.

Gently stir in your sliced strawberries, or set aside to top your chia pudding with just before serving.

Seal container and place in the fridge overnight or for 2-3 hours for the pudding to set up. It is ready to eat when the chia seeds have absorbed quite a bit of the liquid and the pudding has thickened up.

Strawberry Horchata Chia Pudding

These are delicious anytime of the day. I usually make a few at once and eat them throughout the week. Leave the strawberries out if you won’t be eating it the next day. It’s easy to top these with fruit just before eating.

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Refined Sugar Free Rice Crispy Treats

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These Refined Sugar Free Rice Crispy Treats are perfect for packing in lunches, enjoying after school, or as a quick pick-me-up mid-afternoon. My kids love having a few yummy treats around the house, and if I’m being honest with myself, I do too. Cutting out sugar has been a serious challenge for all of us. I know I’ve definitely had a few slip-ups as I’ve gone along, but overall, we’ve been making some great progress. Cutting refined sugar out of your diet doesn’t mean missing out on the fun, though.

Refined Sugar Free Rice Crispy Treats

You’d never miss the sugar in these sugar free rice crispy treats. They still taste amazing and kids love them. I love that you can make these ahead of time and have them on hand for a quick snack and they are great on-the-go.

One of the things I worried about when I first gave up sugar was what I was going to be able to snack on. Cut fruits and veggies are great, but sometimes you want something that’s a bit of a treat.

These sugar-free rice crispy treats do that for me and they are great when I need something sweet, but still mostly guilt-free.

Refined Sugar Free Rice Crispy Treats Ingredients

Refined Sugar Free Rice Crispy Treats

In a small pot, combine the honey and peanut butter. Heat on med-high, stir constantly until the mixture begins to melt and becomes smooth.

Pour over the top of your rice cereal and gently stir to combine.

Refined Sugar Free Rice Crispy Treats

Refined Sugar Free Rice Crispy Treats

Press down into a baking dish. Place in the fridge to set for several hours then slice and serve (you can serve these right away but they don’t hold together as well).

Refined Sugar Free Rice Crispy Treats

Refined Sugar Free Rice Crispy Treats

We love putting these in school lunches, taking hiking, or just having them out so anyone can grab a quick snack.

As you can see, there are no complaints about this around my house . . .

Refined Sugar Free Rice Crispy Treats

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Refined Sugar Free Rice Crispy Treats

7 Foods to Eat to Curb Sugar Cravings

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Are you looking for sugar-free snacks to help you curb your sugar cravings?

These sugar-free snack ideas are so good you won’t even miss the sugar!

7 Foods to Eat to Curb Sugar Cravings

Sugar cravings can be intense, especially if you have just given up sugar recently. It is so easy to give in and go back to your old eating habits and grab a snack filled with refined sugar. Having a few healthier choices on hand that you can grab quickly can save you from making a choice that you will regret.

These are some of our favorite sugar-free snacks. Many of these can be made ahead of time so they are ready when you need a quick snack.

Cinnamon Apples

Sprinkle a bit of cinnamon on some sliced apples and you have an instant treat. These taste so much like apple pie but with no refined sugar. Cinnamon is known for helping your body process sugar too so it’s a great choice to combine with the apple.

Cheese and Crackers

Protein is fantastic for curbing sugar cravings and it fills you up too. Cheese and crackers give you a great protein and carb boost that will tide you over until your next meal.

Sugar-Free Energy Bites

Protein Packed Cocoa Energy Bites

I love making homemade energy bites to have on hand when a sugar craving strikes. Have you tried our Protein-Packed Cocoa Energy Bites yet? I always double the batch because my kids love them so much that they can knock out a regular batch in less than a day.

Peanut Butter on a Banana

Banana’s are naturally sweet and when you add a bit of peanut butter on top you have a really satisfying snack. If peanut butter isn’t your thing, roll the banana in just a bit of cocoa powder.

Smoothie

sugar-free smoothie

 

Do you have a favorite smoothie recipe? Try making a green smoothie for a great boost of nutrition. If you want something a bit sweeter, we love this blueberry banana smoothie for a sweet (but sugar-free) treat.

Almond Butter in a Date

Dates are naturally sweet (and if you have never tried a fresh date you a seriously missing out). Remove the pit from your date and fill the center with just a bit of almond butter for a fantastic treat.

Sugar-Free Mint Gum

Sometimes you just need the taste of something sweet. Try chewing on a piece of sugar-free mint gum to curb your craving. I’ve heard people suggest that you try brushing your teeth when you want something sweet and that works surprisingly well too. Gum is a bit more portable though so it’s wroth keeping a few sticks in your bag when you are on the go.

What snacks help you curb your sugar cravings?

 

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7 Foods to Eat to Curb Sugar Cravings

Protein-Packed Cocoa Energy Bites

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Are you looking for a sugar-free snack idea that tastes fantastic?

These protein-packed cocoa energy bites are delicious and they are perfect to have on hand to curb sugar cravings!

Protein-Packed Cocoa Energy Bites

Snacking is one of the times when your sugar cravings can get the best of you. Most convenience foods are packed with sugar (and other not so great ingredients). We eat them because they are easy to grab when we are hungry.

Make it easy on yourself to eat healthy even when a craving hits. Keep a batch of these in your fridge so you can grab one when you need a snack or have a sugar craving.

These travel beautifully. We usually take a few bags of these whenever we head out for the day. My kids love them and they are so easy to eat on the go!

Ingredients

  • 1 1/2 cup rolled oats
  • 1 cup peanut butter
  • 2 cups shredded coconut
  • 2/3 cup honey
  • 1/4 cup cocoa powder
  • 1 tsp vanilla
  • Optional: Add 2 Tbsp. of your favorite veggie powder for some extra nutrition. This is our favorite.

Preparation

Add all ingredients to a mixing bowl and mix on medium for 2-3 minutes until the mixture is combined.

Scoop out spoonfuls of the mixture and shape them into balls. I like keeping these fairly small (around 1-2 inches in diameter) so they don’t break apart.

Store in the fridge for up to a week.

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Protein Packed Cocoa Energy Bites - These are sugar-free and help you beat sugar cravings! I always keep a batch on hand!