Italian Cottage Cheese Dip
This 2-ingredient Italian Cottage Cheese Dip is the ultimate easy-to-make snack, perfect for weekdays or as a party appetizer. Not only is it low-carb, but it’s also deliciously satisfying.

Looking for the perfect healthy treat? This 2-ingredient Italian cottage cheese dip is a go-to around my house.
This healthy dip recipe is so easy to make and it is always a hit. Even my picky eaters love these.
Pair this with veggies or keto-crackers for a low-carb option.
I like to have this on hand for a quick snack during the week. It’s a fairly filling snack and you could even get creative and change up the seasonings if you want a change.
For me, one of the hardest things about eating a low-carb diet is finding snacks during the day that are quick and easy to grab. If I don’t have them prepped ahead of time I’m likely to grab anything, especially when my blood sugar is low because that tanks my willpower.
You may also like this sugar-free Strawberry Horchata Chia Pudding.
Italian Cottage Cheese Dip Ingredients
- Cottage Cheese
- Italian Dressing Mix (I like this one)
Italian Cottage Cheese Dip Instructions

Combine the cottage cheese with your desired amount of Italian dressing mix. This is a personal preference. I usually do about 2 cups of cottage cheese with 1 tsp. of dressing but this varies depending on the dry Italian dressing mix I use.

Italian Cottage Cheese Dip
This 2-ingredient Italian Cottage Cheese Dip is the ultimate easy-to-make snack, perfect for weekdays or as a party appetizer. Not only is it low-carb, but it's also deliciously satisfying.
Ingredients
- Cottage Cheese
- Italian Dressing Mix
Instructions
Combine the cottage cheese with your desired amount of Italian dressing mix. This is a personal preference. I usually do about 2 cups of cottage cheese with 1 tsp. of dressing but this varies depending on the dry Italian dressing mix I use.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 71Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 9mgSodium: 271mgCarbohydrates: 3gFiber: 0gSugar: 2gProtein: 6g
Additional Low-Carb Snack Ideas
Finding the perfect low-carb snack doesn’t have to be complicated. I like to keep a few favorites on hand so that I have something to grab when I need it.
- Cheese sticks
- Cucumbers and ranch
- Cucumber and Radish Salad
- Berry Broccoli Smoothie
- Low-carb wrap with deli meat, cheese, and a low-carb tortilla
- Veggie tray
- Sugar-free Beef stick
- Cheese crisps
- Salt and Vinegar Almonds
- Sparkling Ice Drinks (these are my favorite!)