3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes

Finding a sugar-free breakfast can be surprisingly tricky. These sugar-free 3-Ingredient Protein Pancakes are a great twist on our popular 3-Ingredient pancakes. This oat-free breakfast option is absolutely delicious. I like them enough to eat them plain but they are delicious with some almond butter or pureed fruit too!

3-Ingredient Protein Pancakes

Our original 3-Ingredient pancakes have been SUPER popular, but we know some of you prefer not to eat oats. This protein packed version of our favorite breakfast recipe subs out the oats for almond flour to give you a great boost of protein and lower the carbs.


I usually triple this for my family but this is the basic formula.

Note: Want to make these grain-free? You can absolutely leave out the oatmeal and these still turn out awesome. The only difference is they are a bit trickier to cook. Without the almond butter, you get a much thinner pancake and they tear easily so you have to be careful of that when you are cooking.

3-Ingredient Protein Pancakes


Put all ingredients into your blender and blend well for 15-20 seconds.

I am in love with my Blendtec for this. It gets everything so smooth and makes breakfast super simple. I’m a firm believer that every sugar-free kitchen needs a great blender. They are a bit pricey, but I promise it’s totally worth it. You can get a great deal on refurbished blenders directly from Blendtec or find them on Amazon here for a really great price.

Cook your pancakes on a griddle heated to medium-high, cooking from for about 2-3 minutes on each side.

3-Ingredient Protein Pancakes


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