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Sugar-Free Banana Oatmeal

May 18, 2016 by Rachel Leave a Comment

Finding a breakfast option that isn’t loaded with sugar can be difficult.

Most pre-packaged breakfast foods are more of a dessert than a breakfast food. This sugar-free banana oatmeal gets its sweetness from bananas and cinnamon and since you can make it in only 3 minutes, it’s also a super fast way to start your day!

Most breakfast foods are filled with sugar and that isn’t a great way to start your day. Even pre-packaged oatmeal and yogurt, foods that you would normally think of as healthy have a high sugar content.

I usually alternate between oatmeal and eggs for breakfast. Fortunately there’s a lot of room to play with variations of those.

This sugar-free banana oatmeal is one of my family’s favorite breakfasts. It’s surprisingly sweet thanks to the bananas and cinnamon, but contains no refined sugar.

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup milk or water
  • 1 tsp cinnamon
  • 1/2 banana, sliced

Preparation

Add your sliced banana to a microwave-safe bowl. Top with rolled oats, milk, and cinnamon.

Stir.

Microwave for a minute and half.

Remove from the microwave and stir.

Cook for another minute and a half and stir again.

That’s it!

You have perfectly cooked oatmeal with no added sugar. Since you made it yourself you know exactly what is in it but it’s still super fast to make. This is perfect for a busy morning!

 

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Filed Under: Sugar-free Recipes Tagged With: breakfast, oatmeal, sugar-free breakfast

Previous Post: « Sugar-Free Banana Ice Cream
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Hi! I’m Rachel

Hi! I'm Rachel. I'm a mom of 6 who is working to cut the sugar out of my family's diet. After having twins a few years ago I have struggled to lose the baby weight. It turns out I had become insulin resistant. My path to weight loss started with cutting out all the sugar in my diet . . . and it was challenging. I found out that I don't just enjoy sugar, I'm addicted to it. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free.
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