Sugar-Free Banana Oatmeal

Finding a breakfast option that isn’t loaded with sugar can be difficult.

Most pre-packaged breakfast foods are more of a dessert than a breakfast food. This sugar-free banana oatmeal gets its sweetness from bananas and cinnamon and since you can make it in only 3 minutes, it’s also a super fast way to start your day!

Most breakfast foods are filled with sugar and that isn’t a great way to start your day. Even pre-packaged oatmeal and yogurt, foods that you would normally think of as healthy have a high sugar content.

I usually alternate between oatmeal and eggs for breakfast. Fortunately there’s a lot of room to play with variations of those.

This sugar-free banana oatmeal is one of my family’s favorite breakfasts. It’s surprisingly sweet thanks to the bananas and cinnamon, but contains no refined sugar.


  • 1/3 cup rolled oats
  • 1/3 cup milk or water
  • 1 tsp cinnamon
  • 1/2 banana, sliced


Add your sliced banana to a microwave-safe bowl. Top with rolled oats, milk, and cinnamon.


Microwave for a minute and half.

Remove from the microwave and stir.

Cook for another minute and a half and stir again.

That’s it!

You have perfectly cooked oatmeal with no added sugar. Since you made it yourself you know exactly what is in it but it’s still super fast to make. This is perfect for a busy morning!


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