3-Ingredient Banana Pancakes - You'll never believe how simple these are but they taste amazing! Sugar-free, Dairy-free, and gluten-free too!

3-Ingredient Banana Pancakes

I’m so glad you stopped by!

You are probably here because you are looking for a  sugar-free breakfast idea. These 3-ingredient pancakes are just what you need!

3-Ingredient Banana Pancakes - You'll never believe how simple these are but they taste amazing! Sugar-free, Dairy-free, and gluten-free too!

Most breakfast options are LOADED with sugar. That’s a terrible way to start your day!

Even if you aren’t going completely sugar-free, a sugary breakfast sets up for a sugar crash by late morning.

Banana pancakes are one of my favorites but most pancake mixes include sugar and they are not very nutrient-dense.

These pancakes are completely guilt-free! They are packed with protein and they are dairy-free, gluten-free and sugar-free! You could even make them completely grain-free with one minor adjustment.

Don’t eat oats? No worries. Check out our 3-Ingredient Protein Pancakes.

Ingredients

I usually triple this for my family but these measurements are a great place to start. Feel free to adjust the quantity to fit what you need.

  • 1 Banana
  • 2 Eggs
  • 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal.

Note: Want to make these grain-free? Check out our 3-Ingredient Protein Pancakes. You can also just leave out the oatmeal and these still turn out awesome. The only difference is they are a bit trickier to cook. Without the oats, you get a much thinner pancake and they tear easily so you have to be careful of that when you are cooking.

Banana Pancake Instructions

Put all ingredients into your blender and blend well for 15-20 seconds.

I am in love with my Blendtec for this. It gets everything so smooth and makes breakfast super simple. They are a bit pricey, but I promise it’s totally worth it. You can get a great deal on refurbished blenders directly from Blendtec too.

Cook your pancakes on a griddle heated to medium-high, cooking from for about 2-3 minutes on each side.

3-Ingredient Banana Pancakes - You'll never believe how simple these are but they taste amazing! Sugar-free, Dairy-free, and gluten-free too!

Serve with real maple syrup, peanut butter, or your favorite sugar-free jam!

 

Pin it for Later

3-Ingredient Banana Pancakes - You'll never believe how simple these are but they taste amazing! Sugar-free, Dairy-free, and gluten-free too!

You may also like:

3-Ingredient Protein Pancakes

Low-Carb Breakfast Casserole

Similar Posts

35 Comments

  1. Thanks for the recipe! My 10 year old daughter was recently diagnosed with high cholesterol and I’m hoping cutting out some of the sugary processed food helps (she’s skinny and doesn’t eat much meat so I’m a bit perplexed).

  2. As an Australian reading your email am unsure what is meant by oatmeal. Do you mean rolled oats?
    Love the sound of this healthy health version and would appreciate your response. Mazza b

    1. Would love to try them, but like others who have commented would like to know if the oatmeal is cooked first? Also, what kind of oats should be used, rolled steel cut, old fashion or quick cook? I would love to try th

      1. No, not cooked. I make oatmeal smoothies in my Vitamix. Smooth as silk so I’m sure eggs and banana will make the perfect batter. I’m going to try this with sugar free syrup.

  3. Does this recipe make 4 pancakes? You said serves 4….IS this 4 people or pancakes? thanks for your help.

  4. I’m confused. The picture shows sliced bananas, but the instructions says blend all ingredients. What is the correct way to prepare the batter?

  5. Is the oatmeal cooked first or put in raw? Sorry I don’t cook much but I like to try new recipes ☺

    1. You could certainly try it. That sounds amazing. I’ve tried it with avocados before and that worked out alright.

  6. I just made these and I have to say I did not expect them to look or taste like pancakes. their texture is just like regular pancakes and they taste like a banana. I just put a little butter instead of syrup because my syrup has too much sugar. I think I will add a few blueberries next time. I think they are amazing!

    1. Did you cook the oatmeal first? I’m under the assumption it’s cooked oatmeal, but I’m a dunce when it comes to cooking, lol. I came to the comments looking for an answer, but couldn’t find one.

  7. AWESOME RECIPE !! SOVEASY AND QUICK. JUST THE PANCAKE RECIPE I’VE BEEN LOOKING FOR!! MY HUSBAND LIKES IT BETTER THAN REGULAR PANCAKES.

  8. Made these this morning. I used 1/2c old fashioned oats (uncooked) and blended everything together in my nutribullet. Then I added blueberries too. Delicious!!!

  9. They were quick, easy and taste delicious. I used two tablespoons of syrup, so that was my added sugar.

Leave a Reply

Your email address will not be published. Required fields are marked *