I’m so glad you stopped by!
You are probably here because you are looking for a sugar-free breakfast idea. These 3-ingredient pancakes are just what you need!
Most breakfast options are LOADED with sugar. That’s a terrible way to start your day!
Even if you aren’t going completely sugar-free, a sugary breakfast sets up for a sugar crash by late morning.
Banana pancakes are one of my favorites but most pancake mixes include sugar and they are not very nutrient-dense.
These pancakes are completely guilt-free! They are packed with protein and they are dairy-free, gluten-free and sugar-free! You could even make them completely grain-free with one minor adjustment.
Don’t eat oats? No worries. Check out our 3-Ingredient Protein Pancakes.
I usually triple this for my family but these measurements are a great place to start. Feel free to adjust the quantity to fit what you need.
- 1 Banana
- 2 Eggs
- 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal.
Note: Want to make these grain-free? Check out our 3-Ingredient Protein Pancakes. You can also just leave out the oatmeal and these still turn out awesome. The only difference is they are a bit trickier to cook. Without the oats, you get a much thinner pancake and they tear easily so you have to be careful of that when you are cooking.
Banana Pancake Instructions
Put all ingredients into your blender and blend well for 15-20 seconds.
I am in love with my Blendtec for this. It gets everything so smooth and makes breakfast super simple. They are a bit pricey, but I promise it’s totally worth it. You can get a great deal on refurbished blenders directly from Blendtec too.
Cook your pancakes on a griddle heated to medium-high, cooking from for about 2-3 minutes on each side.
Serve with real maple syrup, peanut butter, or your favorite sugar-free jam!