• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

SugarBye.com

Forget the sugar high. Tell sugar, "bye"!

Sugar-free Recipes

3-Ingredient Banana Pancakes

March 19, 2016 by Rachel 35 Comments

I’m so glad you stopped by!

You are probably here because you are looking for a  sugar-free breakfast idea. These 3-ingredient pancakes are just what you need!

3-Ingredient Banana Pancakes - You'll never believe how simple these are but they taste amazing! Sugar-free, Dairy-free, and gluten-free too!

Most breakfast options are LOADED with sugar. That’s a terrible way to start your day!

Even if you aren’t going completely sugar-free, a sugary breakfast sets up for a sugar crash by late morning.

Banana pancakes are one of my favorites but most pancake mixes include sugar and they are not very nutrient-dense.

These pancakes are completely guilt-free! They are packed with protein and they are dairy-free, gluten-free and sugar-free! You could even make them completely grain-free with one minor adjustment.

Don’t eat oats? No worries. Check out our 3-Ingredient Protein Pancakes.

Ingredients

I usually triple this for my family but these measurements are a great place to start. Feel free to adjust the quantity to fit what you need.

  • 1 Banana
  • 2 Eggs
  • 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal.

Note: Want to make these grain-free? Check out our 3-Ingredient Protein Pancakes. You can also just leave out the oatmeal and these still turn out awesome. The only difference is they are a bit trickier to cook. Without the oats, you get a much thinner pancake and they tear easily so you have to be careful of that when you are cooking.

Banana Pancake Instructions

Put all ingredients into your blender and blend well for 15-20 seconds.

I am in love with my Blendtec for this. It gets everything so smooth and makes breakfast super simple. They are a bit pricey, but I promise it’s totally worth it. You can get a great deal on refurbished blenders directly from Blendtec too.

Cook your pancakes on a griddle heated to medium-high, cooking from for about 2-3 minutes on each side.

3-Ingredient Banana Pancakes - You'll never believe how simple these are but they taste amazing! Sugar-free, Dairy-free, and gluten-free too!

Serve with real maple syrup, peanut butter, or your favorite sugar-free jam!

 

Pin it for Later

3-Ingredient Banana Pancakes - You'll never believe how simple these are but they taste amazing! Sugar-free, Dairy-free, and gluten-free too!

You may also like:

3-Ingredient Protein Pancakes

Low-Carb Breakfast Casserole

Filed Under: Sugar-free Recipes Tagged With: breakfast, dairy-free, gluten-free, sugar-free

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

Hi! I’m Rachel

Hi! I'm Rachel. I'm a mom of 6 who is working to cut the sugar out of my family's diet. After having twins a few years ago I have struggled to lose the baby weight. It turns out I had become insulin resistant. My path to weight loss started with cutting out all the sugar in my diet . . . and it was challenging. I found out that I don't just enjoy sugar, I'm addicted to it. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free.
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Lentil Tacos

Sheet Pan Asparagus with Everything Bagel Seasoning

Healthier Avocado Macaroni Salad

Categories

Archives

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Footer

Connect

Rachel is a mom of 6 working to cut the sugar out of her family's diet and yours! Read More…

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in