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Low-Carb Breakfast Casserole

October 16, 2018 by Rachel Leave a Comment

I LOVE a good breakfast casserole, but most of them are loaded with carbs and have way too many calories. This Low-Carb Breakfast Casserole is packed with veggies and absolutely delicious. It’s perfect for everything from busy week days or a slow weekend brunch.

Low-Carb Breakfast Casserole

I’m a big fan of breakfast food, especially when we are enjoying a lazy weekend or celebrating a holiday.

This makes the perfect quick breakfast or special brunch main course. I know that we are DEFINITELY planning on serving this as our Christmas morning breakfast. The nice thing is, you can make it the night before so it is all ready to go.

This has so much flavor that you won’t even miss the carbs. Actually, my carb and meat loving family gobbled this one before their traditional breakfast casserole was gone, so I’d say it was a hit.

Low-Carb Breakfast Casserole Ingredients

  • 2-3 Bell peppers, diced
  • 1 large onion, diced
  • 1 large handful of spinach
  • 1 cup cheese, shredded
  • 10 eggs
  • 1/2 cup milk
  • salt and pepper, to taste
  • Optional: 1 cup mushrooms, 1 cup chopped asparagus

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Low-Carb Breakfast Casserole Preparation

Dice all your veggies and spread them out in a oiled 9×13 pan.

Don’t they look pretty?

Low Carb Breakfast Casserole

Sprinkle your shredded cheese on top of the veggies.

Low Carb Breakfast Casserole

Beat together your eggs, a bit of salt and pepper, and the milk.

Low Carb Breakfast Casserole

Pour the egg mixture over your casserole. Try to pour it as evenly as you can.

Low Carb Breakfast Casserole

Bake for 40 minutes at 375° or until cooked all the way through.

This is the simplest hot breakfast and it is always a huge hit. Enjoy!

Low Carb Breakfast Casserole

 

Low Carb Breakfast Casserole

Filed Under: Sugar-free Recipes Tagged With: breakfast, casserole, vegetarian

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Hi! I’m Rachel

Hi! I'm Rachel. I'm a mom of 6 who is working to cut the sugar out of my family's diet. After having twins a few years ago I have struggled to lose the baby weight. It turns out I had become insulin resistant. My path to weight loss started with cutting out all the sugar in my diet . . . and it was challenging. I found out that I don't just enjoy sugar, I'm addicted to it. Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free.
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