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My family LOVES stuffed peppers. They are an all-in-one meal that is such an easy way to use up whatever you happen to have in your fridge. These Veggie Stuffed Poblano peppers are absolutely amazing and are a great low-carb meal. Stuffed peppers are pretty much a staple at my house and they are a…
I LOVE a bowl of homemade soup in the winter and this Butternut Squash Soup recipe always hits the spot. This soup is smooth, creamy, and makes the perfect quick lunch or pre-dinner appetizer. I used to not be a big fan of soup. I’m not sure why. Now I love a big bowl of…
Smoothies are a great way to get extra veggies into your diet. This Berry Broccoli smoothie is a fun alternative to a traditional green smoothie. You won’t even realize that it is loaded with broccoli! This is such a great way to start your day.
Salsa chicken is one of our favorite, quick, weeknight meals. We have it at least a few times a month, which sounds repetitive except that we always change it up just a bit. We’ll show you how to make 3 different kinds of salsa chicken so you never get tired of this dinnertime staple. One…
Whipped cream is a staple during the holidays, but it is also loaded with sugar. This sugar-free version is absolutely delicious and has a lightly sweetened flavor that pairs perfectly with fruit or other holiday favorites. The holidays can be a really hard time to stick to your healthy eating goals. I am notoriously bad…
This time of year can leave you feeling a bit deprived when you are trying to limit sugar in your diet. Fortunately, these sugar-free apple recipes won’t make you feel like you are missing anything. These delicious recipes are perfect for fall and always a crowd-pleaser. Instant Pot Applesauce This Instant Pot Applesauce is so easy…
I LOVE a good breakfast casserole, but most of them are loaded with carbs and have way too many calories. This Low-Carb Breakfast Casserole is packed with veggies and absolutely delicious. It’s perfect for everything from busy week days or a slow weekend brunch. I’m a big fan of breakfast food, especially when we are…
There are very few things I love more than a nice, fresh salad. I find that I will happily fill up on fresh produce over something sweet if it is on hand and doing that is so helpful to control sugar cravings. This Tomato Cucumber Salad with Avocado always hits the spot. This tomato cucumber salad…
I love the idea of a Keto diet. You get to enjoy some amazing foods, don’t have to feel hungry, and people have had amazing weight-loss results. The biggest problem I’ve had when sticking to a diet is that I need meal ideas that my family can enjoy too. Not only do I not have…
Finding a sugar-free breakfast can be surprisingly tricky. These sugar-free 3-Ingredient Protein Pancakes are a great twist on our popular 3-Ingredient pancakes. This oat-free breakfast option is absolutely delicious. I like them enough to eat them plain but they are delicious with some almond butter or pureed fruit too! Our original 3-Ingredient pancakes have been SUPER…